Events

 

Regular Breathing, Moving, Feeling Classes

OpenFlow Sessions by BodyMind in Bloom


OpenFlow sessions invite participants to explore themselves and their experience in the moment through their BodyMind. Developing our sensitivity and relationship with our BodyMind moves us into emotional healing and wellbeing.

Body psychotherapy techniques including mindful breathing, movement, vibration and sound allow us to open ourselves to  deeper awareness in an embodied way. Typically each class will involve stretching and exercises that help us feel grounded and energised. We use sound, breathing and vibration to help release tension and support a feeling of openness and flow in our bodies.

These sessions are ideal for anyone who would like to feel a greater sense of emotional and physical wellbeing. This will be a 50 minute class.

When:  Mondays 6:30pm-7:30pm (resumes 22 July 2019)
Investment: First class $5. $15 thereafter, with 10th class FREE. $10 thereafter for Institute of Body Psychotherapy students and alumni, with 10th class FREE.
Find out more:
https://www.bodymindinbloom.com/group-sessions
www.facebook.com/bodymindinbloom

 

Upcoming Workshops

Breathing Moving Feeling and the Chakras

Suitable for complete beginners, each of these introductory movement therapy workshops will focus on a different chakra, helping you move through the blocks we commonly face.

The techniques used in these workshops come from Bioenergetic body psychotherapy, Nia and dance therapy. Sessions will involve guided movement, stretching, breathing and perhaps some vocal expression and organic movement.  They will involve some self-reflection and may involve some connection with others  (if you want) but it will definitely involve a deeper connection with your body and your emotions.

Heart Chakra
When:  Saturday 20 July 2019  2-4pm
Investment: $55 before Fri 12 July, $65 thereafter.

Throat Chakra
When:  Saturday 14 September 2019  2-4pm
Investment: $55 before Weds 11 Sept, $65 thereafter.

All Chakras
When:  Saturday 23 Novemeber 2019  2-5pm
Investment: $70 before Weds 20 Nov, $80 thereafter.

Find out more: On Sarah’s website or facebook page –
https://www.sarahtuckett.com.au/services/movement-therapy-mental-wellness/#BMF
https://www.facebook.com/events/264569097543734/

 

Saturday 22 June 2019 – Stand up for your needs

We all have need but too often we deny them, putting others needs before our own.  We fear we ask too much.  We fear our needs may be denied, ridiculed or rejected.  So we become small, denying our needs, desires and dreams.

Let us explore what stops us from reaching out for what we need. find out what’s stopping you. We’ll explore a bit of developmental psychology and apply it to your own situation, to help you understand why you do what you do.  We’ll will use your body as a guide, helping you track sensations, thoughts and emotions.  We’ll use grounding techniques, breathing and posture to help you feel more personal strength, so that you can stand up for what you need out of life.

This workshop will be experiential. It is a mixture of learning about yourself, self-reflection and movement.

When:  Saturday 22 June 2019  2-5pm
Investment: $70 per person before Weds 19 June, $80 thereafter.
Find out more: On Sarah’s website or facebook page –
https://www.sarahtuckett.com.au/services/workshops/#Needs
https://www.facebook.com/events/900398153488004/

 

Saturday 19 October 2019 – Connection, Intimacy and Longing

How easy is it for you to connect with other people?    Do you feel a lack of connection?   How easy is it for you to make friends?  How easy is it for you to speak your mind?   Does social media make you feel isolated or more connected?

Do you long for intimacy but find it terrifying?

In this workshop we will explore what connection was like in your family of origin and how this has impacted you as an adult. We’ll bring to consciousness the patterns you might be following in your adult life that unconsciously mimic what you saw growing up.  We’ll investigate how you hold yourself back from speaking out and we’ll look at your personal boundaries in relationships with others.

This workshop will be experiential. It is a mixture of learning about yourself, self-reflection and movement.

When:  Saturday 19 October 2019  2-5pm
Investment: Early Bird $70 until 6pm Weds 16 October, $80 thereafter.
Find out more: On Sarah’s website or facebook page –
https://www.sarahtuckett.com.au/services/workshops/#Connection 
https://www.facebook.com/events/435273977224459/