ONLINE MANIFEST 2024 WORKSHOP – SATURDAY 10:00 AM, MAY 4TH | FACILITATED BY ANDREA ALEXANDER.
“Let’s mould it closer to our heart’s desire” – Omar Khayyam
What does your heart long for? What do you want that still seems to escape you? Would it surprise you to know that your unfulfilled wishes are signposts for the next part of your personal growth?
Dr. John Pierrakos said “The feeling of longing is an important message for us. Longings help us to know that we need to embark on a new road of development,“
Claim your ability to create!
- Are you willing to consider that what you have or do not have in your life is a response to what you think, feel, and where you put your attention on a moment-by-moment basis?
- Are you a vibrational match for what you want, or are you a vibrational match for what you don’t want?
- Are you willing to contemplate the possibility that you have an abundant amount of creative energy and have the power to create what you want?
In this transformational workshop, Andrea harnesses the power and wisdom of the science of thought, Core Energetics, Pathwork, Law of Attraction, and Neuroscience. This powerful combination will help propel you forward in positive momentum and help you become a vibrational match for what you want.
Included in this workshop are:
- Identifying and tracking negative emotions
- Identifying and amplifying positive emotions
- Techniques to transition from different states of feelings
- Expressing emotions stemming from negative beliefs and letting them go
- Working physically with vibration and the state of allowing
When: Saturday 4th May, 2024 10AM – 4PM AEST
Where: via Zoom
Cost: $250 ($225 early-bird paid in full by Friday 26th April)
“Each person has the ability to mobilize the powerful creative force of their heart”. John Pierrakos
This workshop is respectful, expressive, and contemplative. It’s also profoundly transformative with long-lasting effects. Places are limited, book early to guarantee your spot!
For more information contact Andrea Alexander 0422 883 410 or click this link to book:
SPECIAL EVENT
FREE WEBINAR ABOUT BODY PSYCHOTHERAPY – MONDAY 6:30 PM, FEBRUARY 19TH | FACILATED BY ANDREA ALEXANDER.
During the webinar, you can expect to gain valuable insights into the world of body psychotherapy. Here’s a glimpse of what awaits you:
Meet Andrea, Our Director: This is an opportunity to ask Andrea as many questions as you can think of about the course.
In-Depth Course Information: Receive a comprehensive overview of our upcoming training program. Explore the core elements, modules, and experiential learning opportunities that will shape your path as a body psychotherapist.
The Rich History of Our Work: Journey through the origins and evolution of body psychotherapy, understanding its significance in today’s world. Explore how our institute has been an early pioneer in Australia and played a pivotal role in the development of this field.
This webinar is FREE. However, we kindly request that you RSVP to ensure we can provide you with the best experience and materials. Simply click on the link provided below to reserve your seat.
WORKSHOPS
EMBODIED BELIFS WORKSHOP – SATURDAY 1:00 PM, OCTOBER 28TH | FACILATED BY ANDREA ALEXANDER.
“Beliefs are not facts, they are wrong conclusions about ourselves and the world based on early painful experiences” – Andrea Alexander
The more emotional and physical trauma someone is holding in their body, the more stressed they are likely to be. Such stress keeps us in a loop of negative feelings and thoughts which are underpinned by negative beliefs. This cycle of worry and stress tends to create more of it in our lives, and as Dr. Joe Dispenza says, “Our painful memories become our predictive future.”
By using self-reflection, body awareness, visualisation and working with vibrations in the body, you will have the support to uncover some embedded negative beliefs, release them from your body and embody new positive beliefs. These new positive beliefs will help you to have more positive feelings, and redirect your energy toward your desired future.
What to Expect: Get ready to explore the profound connection between your body and your beliefs with Andrea Alexander, Director of the Institute of Body Psychotherapy. You will embark on a journey of self-discovery, release negative beliefs, and embody new positive ones.
Preparation: To make the most of this experience, please ensure you have the following ready:
- A private space
- A working camera
- A yoga mat with at least one cushion
- A journal with a pen
Stay Connected: Keep an eye on your inbox for further event updates and instructions. If you have any questions or need assistance, don’t hesitate to reach out to our team in our mailbox.
We can’t wait to embark on this journey with you and create positive transformations together. Your well-being matters, and we’re here to support you every step of the way. BOOK HERE.
WORKSHOP PRICE: $175
REGULAR CLASSES
COREEXPLORE ONLINE CLASSES – THURSDAY 6:30PM WEEKLY. Facilitated by Dana Dobrota.
CoreExplore Group Classes are movement-based sessions that allow you to experiment with Core Energetics techniques focussed around a particular theme.
In these sessions we use mindful breathing, movement, vibration and sound, allowing us to open ourselves to a deeper awareness of our sensations, reactions, emotions and relational patterns in an embodied way.
You receive individual support in every class, so you can find the options and intensity that feels right for you.
Themes we explore include:
- How to self soothe through big feelings
- How to feel grounded and present
- How to release stress and tension in your body
- How to express healthy boundaries
- How to navigate the ‘I’ versus ‘us’ in relationships
- How to connect to loving sexuality in yourself and your relationships
When: Every Thursday 6:30pm
Cost: $25
Where: Online via ZOOM.
Book a class: https://www.coreexploreonline.com/groupclasses
More information: Contact Dana via email info@coreexploreonline.com or phone 0414 981 340. You can also check out the links below:
https://www.coreexploreonline.com/groupclasses
https://www.instagram.com/coreexploreonline
https://www.facebook.com/coreexploreonline