OPENFLOW ONLINE CLASSES – THURSDAY 6:30PM WEEKLY. Facilitated by Dana Dobrota.
OpenFlow sessions invite participants to explore themselves and their experience in the moment through their BodyMind. Developing our sensitivity and relationship with our BodyMind moves us into emotional healing and wellbeing.
Body psychotherapy techniques including mindful breathing, movement, vibration and sound allow us to open ourselves to a deeper awareness of our sensations, reactions, emotions and relational patterns in an embodied way. Typically each class will involve stretching and exercises that help us feel grounded and energised. We use sound, breathing and vibration to help release tension and support a feeling of openness and flow in our bodies.
When: Every Thursday 6:30pm
Where: Online via ZOOM.
Book a class: https://bodymindinbloom.as.me/OpenFlowOnline