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WorkShops & Classes

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Workshops

New workshops coming soon in 2024

REGULAR CLASSES

COREEXPLORE ONLINE CLASSES – THURSDAY 6:30PM WEEKLY. Facilitated by Dana Dobrota.

CoreExplore Group Classes are movement-based sessions that allow you to experiment with Core Energetics techniques focussed around a particular theme.

In these sessions we use mindful breathing, movement, vibration and sound, allowing us to open ourselves to a deeper awareness of our sensations, reactions, emotions and relational patterns in an embodied way.

You receive individual support in every class, so you can find the options and intensity that feels right for you.

Themes we explore include:

  • How to self soothe through big feelings
  • How to feel grounded and present
  • How to release stress and tension in your body
  • How to express healthy boundaries
  • How to navigate the ‘I’ versus ‘us’ in relationships
  • How to connect to loving sexuality in yourself and your relationships

When: Every Thursday 6:30pm
Cost: $25
Where: Online via ZOOM.
Book a class: https://www.coreexploreonline.com/groupclasses

More information: Contact Dana via email info@coreexploreonline.com or phone 0414 981 340. You can also check out the links below:
https://www.coreexploreonline.com/groupclasses
https://www.instagram.com/coreexploreonline
https://www.facebook.com/coreexploreonline

Why attend a workshop?

Workshops are great way to deepen your experience of Core Energetics and accelerate your inner process. The energy of group members coming together combined with core energetic reflective and embodied exercises create an intensified and unique environment to assist you to delve more fully into your unconscious material. Our workshop presenters are skilled therapists and group facilitators who each bring their unique gifts, passion and depth of experience to support the growth of each participant.

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