Building Resilience: Core Energetics for Stress Reduction
For most of us, no matter who we are and what our…
Core Energetics for Emotional Wellness – Healing from Within
Emotional wellness is often overlooked amidst the chaos of daily life. However,…
Core Energetics in Relationships – Creating Connection
In a relationship, the quality of connection often determines the depth of…
Grounding 101
One of the goals of our therapy is for our clients to…
Higher Self Lower Self Mask
One of the most transformational theories of Core Energetics is the theory…
Feeling emotions is a physical experience
Feeling emotions is a physical experience. A sensation starts to stir, often…