The Benefits of Energy Healing and Chakra Alignment
Restore balance, clarity, and vitality through body-based energy therapy
Have you been feeling off lately—emotionally drained, physically tense, or just not quite yourself? When life feels stuck or scattered, the issue may not just be in the mind. It may be energetic.
At my practice in Brisbane and the Sunshine Coast, I work with clients who are seeking holistic support—beyond talk therapy alone. One powerful way we reconnect to the body and restore inner balance is through energy healing and chakra alignment.
What happens in an Energy Healing?
Energy healing is a gentle, body-centred approach that supports the body’s natural ability to heal and self-regulate. It helps to clear emotional blocks, release old patterns, and restore the healthy flow of energy throughout the system.
In my work, energy healing involves a gentle hands on healing approach which involves the client lying on a massage table and relaxing. These practices are grounded, gentle, respectful, and deeply attuned to what your system is ready to release or integrate.
What Are Chakras?
The word chakra comes from the Sanskrit word for “wheel” or “disk.” Chakras are energy centres within the body that influence your physical, emotional, and spiritual wellbeing. There are seven main chakras aligned along the spine, from the base to the crown of the head.
Each chakra relates to specific aspects of life:
- Root Chakra – Grounding, stability, survival
- Sacral Chakra – Creativity, pleasure, emotional flow
- Solar Plexus – Confidence, power, self-worth
- Heart Chakra – Love, connection, compassion
- Throat Chakra – Truth, communication, boundaries
- Third Eye – Intuition, clarity, inner vision
- Crown Chakra – Spirituality, connection, meaning
When your chakras are balanced, your life energy (also known as prana or chi) flows freely. But when they’re blocked, you may feel stuck, anxious, depleted, or disconnected.
5 Key Benefits of Chakra Alignment and Energy Healing
1. Emotional Release and Regulation
Energy healing helps shift emotional patterns held in the body. You may experience relief from long-held grief, anxiety, or self-doubt—without needing to “figure it all out” mentally.
2. Improved Grounding and Calm
Balancing the lower chakras can help you feel safer, calmer, and more at home in your body. This supports resilience and nervous system regulation.
3. Renewed Energy and Motivation
When energy blockages clear, many people feel a return of vitality, clarity, and forward momentum—like a fog lifting.
4. Greater Self-Connection and Intuition
As upper chakras align, you may feel more in touch with your inner voice and sense of purpose. Decisions become easier. You feel more you.
5. Support for Healing and Growth
Chakra alignment supports personal development and trauma recovery. When integrated with body psychotherapy, it offers a safe, deeply holistic way to heal at your own pace.
Energy Healing in Brisbane & Sunshine Coast
Whether you’re on a healing journey or simply feeling out of balance, energy healing offers a space to slow down, reconnect, and realign with what matters most.
Andrea Alexander offers energy healing sessions in both Brisbane (Kelvin Grove) and the Sunshine Coast (Maroochydore), as well as online.
Ready to Reconnect With Your Energy?
If you’re tired of feeling off-track or out of sync, this work can help you gently return to yourself—body, mind, and spirit.
Or feel free to get in touch if you’d like to learn more.
Learn more about our core energetics therapy, somatic therapy, group psychotherapy, core energetics training, core energetics techniques and workshops and how we can help you.